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You CAN Overcome Brain Fog & Depression by Healing Your Gut – Harman Shares...
Harman’s case is one that really pulls at your heart strings. At only 24 years old, she came in to my office debilitated by brain fog, to the point she had to take medical leave from her job. At our...
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Best Probiotic For Constipation
3 Probiotics for Constipation| Food Reintroductions| Health Benefits of Probiotics| The Bottom Line| 3 for BALANCE Probiotic protocol with Rachel. #summary-box-block_5ea9cc72eb549 { background:...
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Should You Use a Stool Test to Check Your Gut Health?
What You Need to Know About Stool Test Accuracy What Is a Stool Test?| New DNA-PCR Stool Tests| Test Accuracy| Can Stool Tests Predict What Diet You Need?| Scientifically Validated Stool Tests| How To...
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What is the Best Gut Cleanse Diet?
How a Gut Cleanse Diet Can Jump Start Your Gut Healing What is a Gut Cleanse?| Signs You Need a Gut Cleanse Diet| Choosing Your Diet| Option 1| Option 2| Elimination Diets| Why a Customized Diet is...
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How to Get Off Thyroid Medication Naturally
A Step-by-Step Guide for Safely Stopping Your Thyroid Medication How to Get Off Thyroid Medication Naturally| Step 1: Get Tested | Step 2: Wean Off| Step 3: See How You Feel| Step 4: Recheck Your...
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Listener Questions: TSH, Thyroid Antibodies, & Gluten
How to interpret thyroid tests, improve thyroid and gut health, and know when thyroid medication is necessary Questions are in from podcast listeners. Listen in to hear my responses to the following...
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How Do Probiotic Gummies Compare to Capsules?
Understanding the benefits and limitations of taking gummy supplements. What Does the Research Say| Pros and Cons of Gummy Supplements| The Best Probiotic Gummies Options| What’s the Verdict?| Key...
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Magnesium for Kids: Are Supplements Necessary?
If, How, and When You Should Give Magnesium to Children Magnesium Recommendations for Children| Why Magnesium is Important in Young People| Food Sources of Magnesium| Magnesium Supplements for Kids|...
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How to Improve Gut Health Without Expensive Lab Tests
How valuing Shereen’s symptoms of bloating, hormone imbalances, and frequent, loose stools more than just her test results led to an effective treatment plan—and actual symptom relief. Like many...
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Studies Reveal What Does and Doesn’t Work for SIBO and IBS
New gut health research provides insights on the efficacy of abdominal massage, vitamin D, low FODMAP diet, drug therapies, and more for IBS and SIBO Click Here For Audio Version This episode takes a...
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